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What Is Cannabis Sativa?

Sativa is a term used to describe a group of cannabis strains with certain characteristics. Cannabis sativa is a cannabis cultivar with lighter-colored, long, thin fan leaves that can grow up to 12 feet tall. It was first discovered in the middle of the 18th century by Carl Linnaeus, a Swedish botanist. Sativa strains have developed a reputation for producing a stimulating high that helps get your creative juices flowing. Because of this, sativa strains are often recommended for daytime use.

It’s commonly thought that sativa produces a more uplifting psychoactive experience than its counterpart, indica.

Tetrahydrocannabinol in sativa

THC is a key active compound typically seen in sativa strains. This compound is most well-known for its ability to induce a high. Higher levels of THC in a strain result in stronger psychoactive effects. But THC has also been found to contain some impressive health benefits. Potential therapeutic benefits that you could experience from Sativa strains high in THC include

A better night’s sleep

Reduced pain levels

less nausea

an improved appetite

Protection from cancer cell development

Cannabidiol in sativa

CBD tends to be present in lower levels in sativa strains, but that can vary. If your sativa strain contains CBD, then you might expect to experience some of its health benefits. Research tells us that CBD may:

Reduce anxiety

Treat skin conditions

act as an anti-inflammatory

Improve sleep

Reduce seizure frequency

Terpenes in sativa

Terpenes are another compound that you want to look at when figuring out what your Sativa strain is going to feel like. Terpenes not only influence the scent of a cannabis, they can also contribute to its effects. Terpenes that you’re likely to find in Sativa strains include:

Linalool: This citrus-scented compound has been found to help reduce inflammation and anxiety and support healthy digestion and heart function

Humulene: Humulene creates a hoppy smell and has strong anti-inflammatory activity. It may also reduce cancer cell growth.

Pinene: Responsible for the distinctive smell of pine, this terpene may alleviate asthma symptoms and reduce inflammation

Sativa’s Side Effects

Dry mouth.

Dry eyes.

Dizziness.

Anxiety.

Paranoia.

Lethargy.

Increased heart rate.

Decreased blood pressure.